Mike Risinger 10000m BikeErg
10,000m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 77 |
| Revolution Count | 1692 |
| Power/kg | 1.68 |
| Drag Factor | 70 |
October 02, 2024 21:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,000m | 2:12.0 | 152 | 823 | 77 | 169 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 74 | 155 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 75 | 163 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 76 | 170 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 77 | 172 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 83 | 186 |
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Workout Graph
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