Jack Ryan 4x500m/2:00r row
2,000
Meters
5:53.8
Time
1:28.4
Pace
198
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 13:53.8 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 124 |
March 31, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 2,000 | 1:28.4 | 506 | 2014 | 29 | |
| 1:26.9 | 500 | 1:26.9 | 533 | 2112 | 30 | |
| 1:28.6 | 500 | 1:28.6 | 503 | 1990 | 28 | |
| 1:28.4 | 500 | 1:28.4 | 507 | 2036 | 31 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 29 | |
| r802 |
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Workout Graph
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