Jack Ryan 2x5000m/5:00r row
10,000
Meters
41:31.9
Time
2:04.5
Pace
638
Calories
172
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 51:31.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 133 |
March 23, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.9 | 10,000 | 2:04.5 | 181 | 922 | 18 | 172 |
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 18 | 171 |
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 18 | 173 |
| r49 |
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Workout Graph
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