Jack Ryan 4x1:00/2:30r row
1,369
Meters
4:00.0
Time
1:27.6
Pace
137
Calories
180
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 14:00.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 219 |
April 01, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,369 | 1:27.6 | 520 | 2088 | 29 | 180 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 29 | 171 |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 30 | 180 |
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 30 | 185 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 29 | 186 |
| r1,344 |
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Workout Graph
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