Jack Ryan 2x5000m/4:00r row
10,000
Meters
40:41.2
Time
2:02.0
Pace
651
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 48:41.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 129 |
April 17, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 10,000 | 2:02.0 | 192 | 962 | 18 | |
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 18 | |
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 18 | |
| r34 |
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Workout Graph
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