Jack Ryan 2x5000m/4:00r row
10,000
Meters
41:37.3
Time
2:04.8
Pace
636
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 49:37.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 130 |
May 20, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.3 | 10,000 | 2:04.8 | 180 | 918 | 18 | |
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 18 | |
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 18 | |
| r57 |
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Workout Graph
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