Jack Ryan 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 129 |
May 23, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 18 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 18 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 18 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 18 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 |
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Workout Graph
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