Jack Ryan 2x4000m/4:00r row
8,000
Meters
34:15.0
Time
2:08.4
Pace
494
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 42:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 127 |
May 27, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.0 | 8,000 | 2:08.4 | 165 | 868 | 18 | |
| 17:07.5 | 4,000 | 2:08.4 | 165 | 868 | 18 | |
| 17:07.5 | 4,000 | 2:08.4 | 165 | 868 | 18 | |
| r87 |
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Workout Graph
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