Jack Ryan 2x4000m/3:00r row
8,000
Meters
34:40.5
Time
2:10.0
Pace
489
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 40:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 628 |
| Drag Factor | 132 |
May 31, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.5 | 8,000 | 2:10.0 | 159 | 847 | 18 | |
| 17:20.4 | 4,000 | 2:10.0 | 159 | 847 | 18 | |
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 18 | |
| r36 |
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Workout Graph
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