Jack Ryan 30:00 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 136 |
June 13, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 939 | 18 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 18 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 18 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 18 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.