Jack Ryan 4x2000m/2:00r row
8,000
Meters
32:36.2
Time
2:02.2
Pace
519
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 40:36.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 132 |
July 20, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.2 | 8,000 | 2:02.2 | 192 | 959 | 18 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 18 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 18 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 18 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 18 | |
| r217 |
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Workout Graph
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