Jack Ryan 2x5000m/4:00r row
10,000
Meters
41:26.5
Time
2:04.3
Pace
639
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 49:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 0 |
July 29, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.5 | 10,000 | 2:04.3 | 182 | 926 | 18 | |
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 18 | |
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 18 | |
| r97 |
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Workout Graph
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