Jack Ryan 2x5000m/4:00r row
10,000
Meters
39:16.2
Time
1:57.8
Pace
678
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 47:16.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 115 |
August 04, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.2 | 10,000 | 1:57.8 | 214 | 1036 | 18 | |
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 18 | |
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 18 | |
| r163 |
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Workout Graph
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