Jack Ryan 10000m row
10,000
Meters
39:44.3
Time
1:59.2
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 136 |
August 16, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.3 | 10,000 | 1:59.2 | 207 | 1010 | 668 | 18 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 134 | 18 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1018 | 134 | 18 |
| 8:02.0 | 6,000 | 2:00.5 | 200 | 988 | 132 | 18 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 133 | 18 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1034 | 135 | 18 |
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Workout Graph
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