Jack Ryan 3x5000m/4:00r row
15,000
Meters
1:02:15.3
Time
2:04.5
Pace
957
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,204 |
| Overall Time | 1:14:15.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 139 |
August 31, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.3 | 15,000 | 2:04.5 | 181 | 924 | 18 | |
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 18 | |
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 18 | |
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 18 | |
| r204 |
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Workout Graph
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