Jack Ryan 2x5000m/5:00r row
10,000
Meters
37:29.5
Time
1:52.4
Pace
716
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 47:29.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 127 |
September 04, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.5 | 10,000 | 1:52.4 | 246 | 1146 | 20 | |
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 20 | |
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 20 | |
| r279 |
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Workout Graph
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