Jack Ryan 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 136 |
September 14, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 18 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 18 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 18 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 18 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.