Jack Ryan 12x500m/2:00r row
6,000
Meters
19:43.2
Time
1:38.6
Pace
527
Calories
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 43:43.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 146 |
September 15, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 6,000 | 1:38.6 | 365 | 1556 | 24 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 24 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 24 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 24 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 24 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 24 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 24 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 24 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 24 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 24 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 24 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 24 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 24 | |
| r3,317 |
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Workout Graph
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