Jack Ryan 8x250m/2:00r row
2,000
Meters
5:39.5
Time
1:24.8
Pace
209
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 21:39.5 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 120 |
October 15, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 2,000 | 1:24.8 | 572 | 2270 | 33 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 34 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 32 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 32 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 34 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 34 | |
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 34 | |
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 34 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 34 | |
| r2,478 |
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Workout Graph
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