Jack Ryan 2x6000m/5:00r row
12,000
Meters
47:57.1
Time
1:59.8
Pace
798
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 57:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 137 |
October 23, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.1 | 12,000 | 1:59.8 | 203 | 999 | 18 | |
| 23:58.9 | 6,000 | 1:59.9 | 203 | 998 | 18 | |
| 23:58.1 | 6,000 | 1:59.8 | 203 | 999 | 18 | |
| r101 |
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Workout Graph
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