Jack Ryan 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 135 |
October 26, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 18 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 18 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 18 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 18 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 18 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.