Jack Ryan 30:00 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 133 |
November 01, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 18 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 19 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 19 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 18 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 18 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.