Jack Ryan v9:00/1:00r...4 row
7,644
Meters
30:00.0
Time
1:57.7
Pace
537
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 133 |
November 10, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 18 | |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 16 | |
| r: 1:00 | 156 | |||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 18 | |
| r: 1:00 | 99 | |||||
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 20 | |
| r: 1:00 | 105 | |||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 22 | |
| r: 1:00 | 61 | |||||
| r421 |
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Workout Graph
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