Jack Ryan v5:00/2:00r...5 row
4,512
Meters
15:00.0
Time
1:39.7
Pace
391
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 25:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 133 |
November 10, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,512 | 1:39.7 | 353 | 1514 | 26 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 24 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 26 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 645 | 1:33.0 | 435 | 1796 | 29 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 32 | |
| r: 2:00 | 187 | |||||
| r858 |
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Workout Graph
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