Jack Ryan 2x6000m/4:00r row
12,000
Meters
47:38.8
Time
1:59.1
Pace
827
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,073 |
| Overall Time | 55:38.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 132 |
November 25, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.8 | 12,000 | 1:59.1 | 207 | 1012 | 18 | |
| 23:50.0 | 6,000 | 1:59.1 | 207 | 1011 | 19 | |
| 23:48.7 | 6,000 | 1:59.0 | 207 | 1013 | 18 | |
| r73 |
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Workout Graph
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