Jack Ryan 30:00 BikeErg
14,357
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 59 |
| Revolution Count | 562 |
| Power/kg | 1.84 |
| Drag Factor | 176 |
November 26, 2025 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,357 | 2:05.3 | 178 | 911 | 59 |
| 6:00.0 | 2,823 | 2:07.5 | 169 | 880 | 58 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 59 |
| 18:00.0 | 2,862 | 2:05.7 | 176 | 905 | 59 |
| 24:00.0 | 2,881 | 2:04.9 | 179 | 917 | 60 |
| 30:00.0 | 2,956 | 2:01.7 | 194 | 966 | 61 |
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Workout Graph
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