Jack Ryan 30:00 BikeErg
15,064
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 2.11 |
| Drag Factor | 176 |
November 26, 2025 04:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,064 | 1:59.4 | 205 | 1006 | 62 |
| 6:00.0 | 2,898 | 2:04.2 | 183 | 928 | 60 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 63 |
| 18:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 63 |
| 24:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 63 |
| 30:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 63 |
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Workout Graph
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