Jack Ryan 30:00 BikeErg
13,839
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 304 |
| Power/kg | 1.64 |
| Drag Factor | 126 |
November 29, 2025 09:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,839 | 2:10.0 | 159 | 847 | 64 | 152 |
| 6:00.0 | 2,773 | 2:09.8 | 160 | 850 | 64 | 156 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 66 | 156 |
| 18:00.0 | 2,737 | 2:11.5 | 154 | 829 | 63 | 154 |
| 24:00.0 | 2,740 | 2:11.3 | 154 | 831 | 64 | 148 |
| 30:00.0 | 2,754 | 2:10.7 | 157 | 839 | 64 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.