Jack Ryan v2:30/2:30r...8 row
6,193
Meters
20:00.0
Time
1:36.8
Pace
539
Calories
185
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,314 |
| Overall Time | 45:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 135 |
November 29, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,193 | 1:36.8 | 385 | 1624 | 26 | 185 | |
| 2:30.0 | 767 | 1:37.7 | 374 | 1588 | 28 | 171 | |
| r: 2:30 | 370 | ||||||
| 2:30.0 | 773 | 1:37.0 | 383 | 1618 | 26 | 180 | |
| r: 2:30 | 222 | ||||||
| 2:30.0 | 773 | 1:37.0 | 383 | 1618 | 26 | 185 | |
| r: 2:30 | 283 | ||||||
| 2:30.0 | 774 | 1:36.8 | 385 | 1623 | 26 | 187 | |
| r: 5:00 | 332 | ||||||
| 2:30.0 | 773 | 1:37.0 | 383 | 1618 | 27 | 187 | |
| r: 2:30 | 258 | ||||||
| 2:30.0 | 773 | 1:37.0 | 383 | 1618 | 27 | 190 | |
| r: 2:30 | 259 | ||||||
| 2:30.0 | 774 | 1:36.8 | 385 | 1623 | 27 | 192 | |
| r: 2:30 | 262 | ||||||
| 2:30.0 | 787 | 1:35.2 | 404 | 1691 | 28 | 194 | |
| r: 5:00 | 135 | ||||||
| r2,121 |
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Workout Graph
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