Jack Ryan 40:00 BikeErg
20,005
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 62 |
| Revolution Count | 2491 |
| Power/kg | 2.09 |
| Drag Factor | 175 |
December 01, 2025 05:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,005 | 1:59.9 | 203 | 997 | 62 | 118 |
| 8:00.0 | 3,829 | 2:05.3 | 178 | 911 | 60 | 112 |
| 16:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 63 | 124 |
| 24:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 63 | |
| 32:00.0 | 4,055 | 1:58.3 | 211 | 1026 | 63 | |
| 40:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 63 |
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Workout Graph
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