Jack Ryan 3x1:30/5:00r row
1,563
Meters
4:30.0
Time
1:26.3
Pace
167
Calories
183
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 19:30.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 138 |
December 06, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,563 | 1:26.3 | 543 | 2169 | 31 | 183 |
| 1:30.0 | 534 | 1:24.2 | 585 | 2312 | 33 | 181 |
| 1:30.0 | 523 | 1:26.0 | 549 | 2191 | 32 | 185 |
| 1:30.0 | 507 | 1:28.7 | 501 | 2022 | 30 | 184 |
| r1,246 |
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Workout Graph
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