Jack Ryan 1:30 row
520
Meters
1:30.0
Time
1:26.5
Pace
55
Calories
181
Heart Rate
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2158 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 140 |
December 06, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 520 | 1:26.5 | 540 | 2158 | 32 | 181 |
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 33 | 180 |
| 1:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | 183 |
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Workout Graph
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