Jack Ryan 20:00 BikeErg
9,039
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 59 |
| Revolution Count | 1185 |
| Power/kg | 1.55 |
| Drag Factor | 149 |
December 10, 2025 05:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,039 | 2:12.7 | 150 | 814 | 59 | 102 |
| 4:00.0 | 1,786 | 2:14.3 | 144 | 796 | 59 | 102 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 59 | 101 |
| 12:00.0 | 1,795 | 2:13.7 | 146 | 803 | 59 | 100 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 60 | 101 |
| 20:00.0 | 1,831 | 2:11.0 | 155 | 834 | 60 | 106 |
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Workout Graph
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