Jack Ryan 5x200m/2:30r row
1,000
Meters
2:42.5
Time
1:21.2
Pace
119
Calories
163
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,361 |
| Overall Time | 15:12.5 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 36 |
| Stroke Count | 284 |
| Drag Factor | 159 |
December 10, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 1,000 | 1:21.2 | 653 | 2545 | 36 | 163 |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 35 | 160 |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 35 | 160 |
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 37 | 164 |
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 37 | 162 |
| 0:32.0 | 200 | 1:20.0 | 684 | 2652 | 37 | 170 |
| r1,361 |
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Workout Graph
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