Jack Ryan 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 135 |
December 15, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 18 | 166 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 | 158 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 18 | 167 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 | 168 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 18 | 169 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 18 | 171 |
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Workout Graph
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