Jack Ryan 30:00 BikeErg
16,507
Meters
30:00.0
Time
1:49.0
Pace
613
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 68 |
| Revolution Count | 2061 |
| Drag Factor | 173 |
December 18, 2025 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,507 | 1:49.0 | 270 | 1228 | 68 |
| 6:00.0 | 3,229 | 1:51.4 | 253 | 1169 | 66 |
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1182 | 68 |
| 18:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 68 |
| 24:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 70 |
| 30:00.0 | 3,434 | 1:44.8 | 304 | 1345 | 72 |
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Workout Graph
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