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Jack Ryan v20:00/0:30r...22 BikeErg

24,538

Meters

48:07.3

Time

1:57.6

Pace

708

Calories

Rest Distance4,499
Rest Time11:00.0
Overall Distance29,037
Overall Time59:07.3
Average Watts215
Calories Per Hour1039
RPM67
Revolution Count3792
Power/kg2.22
Drag Factor145

December 21, 2025 08:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
48:07.3 24,538 1:57.6 215 1039 67
20:00.0 9,491 2:06.4 173 895 65
r: 0:30 239
1:00.0 545 1:50.0 262 1202 69
r: 0:30 229
1:00.0 549 1:49.2 268 1222 69
r: 0:30 233
1:00.0 548 1:49.4 267 1217 69
r: 0:30 222
1:00.0 546 1:49.8 264 1207 69
r: 0:30 212
1:00.0 545 1:50.0 262 1202 69
r: 0:30 223
1:00.0 548 1:49.4 267 1217 69
r: 0:30 220
1:00.0 561 1:46.9 286 1284 71
r: 0:30 210
1:00.0 548 1:49.4 267 1217 69
r: 0:30 204
1:00.0 551 1:48.8 271 1232 70
r: 0:30 220
1:00.0 552 1:48.6 273 1237 70
r: 0:30 216
1:00.0 549 1:49.2 268 1222 69
r: 0:30 204
1:00.0 563 1:46.5 289 1295 71
r: 0:30 209
1:00.0 556 1:47.9 279 1258 70
r: 0:30 213
1:00.0 560 1:47.1 285 1279 71
r: 0:30 201
1:00.0 564 1:46.3 291 1300 71
r: 0:30 216
1:00.0 558 1:47.5 282 1268 71
r: 0:30 212
1:00.0 566 1:46.0 294 1311 71
r: 0:30 202
1:00.0 562 1:46.7 288 1289 71
r: 0:30 199
1:00.0 559 1:47.3 283 1274 71
r: 0:30 202
1:00.0 578 1:43.8 313 1376 73
r: 0:30 213
8:07.3 3,938 2:03.7 185 935 66
r4,499

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Workout Graph

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