Jack Ryan 3x5000m/4:00r row
15,000
Meters
59:46.0
Time
1:59.5
Pace
1000
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:11:46.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 131 |
December 23, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.0 | 15,000 | 1:59.5 | 205 | 1005 | 18 | |
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 18 | |
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 18 | |
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 18 | |
| r103 |
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Workout Graph
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