Jack Ryan 20:00 BikeErg
4,557
Meters
20:00.0
Time
4:23.3
Pace
191
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 30 |
| Revolution Count | 610 |
| Power/kg | 0.2 |
| Drag Factor | 142 |
December 23, 2025 15:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 4:23.3 | 19 | 365 | 191 | 30 |
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 52 | 59 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 55 | 61 |
| 12:00.0 | 956 | 4:11.0 | 22 | 376 | 28 | 32 |
| 16:00.0 | 0 | |||||
| 20:00.0 | 0 |
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Workout Graph
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