Jack Ryan 30:00 BikeErg
15,324
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 67 |
| Revolution Count | 2025 |
| Drag Factor | 147 |
December 25, 2025 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,324 | 1:57.4 | 216 | 1043 | 520 | 67 |
| 6:00.0 | 2,978 | 2:00.8 | 198 | 981 | 98 | 65 |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 104 | 67 |
| 18:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 106 | 68 |
| 24:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 106 | 68 |
| 30:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 106 | 68 |
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Workout Graph
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