Jack Ryan 20x100m/0:50r row
2,000
Meters
5:41.3
Time
1:25.3
Pace
199
Calories
164
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,633 |
| Overall Time | 22:21.3 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2239 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 133 |
December 31, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 2,000 | 1:25.3 | 563 | 2239 | 35 | 164 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | 146 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | 155 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | 160 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | 162 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | 157 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | 162 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | 167 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | 165 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | 167 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | 168 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 36 | 168 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 36 | 168 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | 167 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 36 | 166 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | 162 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | 170 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 36 | 171 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | 169 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 169 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 | 162 |
| r1,633 |
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Workout Graph
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