Jack Ryan 2x5000m/4:00r row
10,000
Meters
38:45.6
Time
1:56.2
Pace
687
Calories
169
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 46:45.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 134 |
December 31, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.6 | 10,000 | 1:56.2 | 223 | 1066 | 20 | 169 |
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 20 | 164 |
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1069 | 20 | 175 |
| r30 |
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Workout Graph
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