Jack Ryan 2x5000m/4:00r row
10,000
Meters
38:01.2
Time
1:54.0
Pace
704
Calories
179
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 46:01.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 127 |
January 04, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.2 | 10,000 | 1:54.0 | 236 | 1111 | 20 | 179 |
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 20 | 174 |
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1118 | 20 | 185 |
| r84 |
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Workout Graph
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