Jack Ryan 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 136 |
January 05, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 325 | 18 | 141 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 18 | 131 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 18 | 134 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 18 | 143 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 65 | 18 | 145 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 18 | 154 |
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Workout Graph
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