Jack Ryan v1:00/1:00r...5 row
1,683
Meters
5:00.0
Time
1:29.1
Pace
164
Calories
180
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 10:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 129 |
January 05, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,683 | 1:29.1 | 494 | 1968 | 29 | 180 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 29 | 172 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 29 | 179 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 30 | 183 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 30 | 184 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 30 | 186 | |
| r: 1:00 | 23 | ||||||
| r448 |
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Workout Graph
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