Jack Ryan 4000m row
4,000
Meters
16:32.6
Time
2:04.0
Pace
255
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 135 |
January 05, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.6 | 4,000 | 2:04.0 | 183 | 930 | 255 | 18 | 168 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 20 | 167 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 19 | 167 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 18 | 169 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 18 | 169 |
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Workout Graph
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