Jack Ryan 4x1:00/1:00r row
1,351
Meters
4:00.0
Time
1:28.8
Pace
132
Calories
185
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 8:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 120 |
January 05, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,351 | 1:28.8 | 499 | 2018 | 32 | 185 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | 182 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 32 | 184 |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 33 | 187 |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | 188 |
| r322 |
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Workout Graph
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