Jack Ryan 3000m row
3,000
Meters
12:39.5
Time
2:06.5
Pace
188
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 135 |
January 05, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 188 | 18 | 169 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 19 | 166 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 18 | 169 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 64 | 18 | 174 |
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