Jack Ryan 3x1:00/1:00r row
1,013
Meters
3:00.0
Time
1:28.8
Pace
100
Calories
185
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:00.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 132 |
January 05, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,013 | 1:28.8 | 499 | 2017 | 32 | 185 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | 183 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 32 | 186 |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 33 | 186 |
| r205 |
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Workout Graph
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