Jack Ryan 30:00 BikeErg
15,488
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 68 |
| Revolution Count | 2061 |
| Power/kg | 2.3 |
| Drag Factor | 144 |
January 08, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,488 | 1:56.2 | 223 | 1067 | 531 | 68 | 155 |
| 6:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 102 | 67 | 148 |
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 68 | 155 |
| 18:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 108 | 69 | 154 |
| 24:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 105 | 69 | 158 |
| 30:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 111 | 70 | 163 |
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Workout Graph
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